It feels like Adriana’s been in the VS lineup forever, so she’s obviously doing something right. I mean, this woman is literally a MOM and has a better body than 99% of European models and 100% of all Americans. IDK if it’s the Brazilian genes or the discipline to do boxing workouts six days a week, but she has her nutrition on point. Adriana swears by eating six meals a day and she’s obsessed with buckwheat, a grain-like seed that’s filled with protein and fiber. She literally eats it with milk and honey before bed, and says it helps her burn calories while she sleeps. BRB, currently ordering a 10 pound bag of buckwheat on Amazon.
Blanca Padilla is coached by a famous NYC trainer Stephen Pasterino, and he controls her exact diet and workout schedule before the show. Her diet is all about eliminating foods that could cause bloating or inflammation, so she takes a shot of apple cider vinegar in the morning and then avoids any hard-to-digest foods like kale, broccoli, nut butters, and bananas. She’s also not allowed to have any salt with her meals and can’t have any packaged foods whatsoever. Sounds like hell.
Sara claims she basically eats like a basic betch throughout the year, and then cuts down to healthy foods and a ton of exercise before the show. She basically lives off pizza, bread, and pasta, and then swaps the carbs for fish, fruit, chicken, and veggies before the show, while adding in a gym sesh 4-5 days a week. This diet honestly doesn’t sound that bad, the issue is that I do not for one second believe she actually eats all those carbs when she’s not in VS show mode.
Lais Ribeiro says she doesn’t even change her diet that much around the time of the show. She eats a lot of protein all year to keep her muscles healthy, so she just makes sure to have protein every day leading up to the show. Aside from that, she just depends on whole foods and real ingredients. Ugh, boring.
Martha is also protein-obsessed, but her diet is more meat-heavy than you’d expect. Let’s just say this girl isn’t ordering a salad. Martha says she swears by meat, salmon, and eggs to fill her up, and she also loves almond butter to spread on basically anything. Martha is definitely one of the models who works out really hard, so the high-protein diet makes sense. Like, she trains at an NYC boxing gym called Dogpound on the reg. She’s not exactly sipping on a green juice afterwards.
Bridget got snubbed from the VS show this year, but we’re pretty fascinated by what she was eating when she thought she would be in the show. Like, let’s just say she seems like a bit of an obsessive dieter. I mean, we’re not judging or anything. We’ve tried every diet in the book, but we don’t claim to live a balanced lifestyle or anything like that. Bridget is a vegan, and she also makes sure to wait at least 12 hours between breakfast and dinner. She follows some Japanese principle called “Hara hachi bu” which means you stop eating when you’re 80 percent full. I have a headache just thinking about this diet, but if it works for her, you do you, Bridget. She sounds like the type of girl who takes her horoscope too seriously. Just saying.
We should probably start by saying that Josephine claims she hates the word “diet” and loves to live a “healthy lifestyle.” We’re guessing she probably also shops on the Goop website and calls a whole wheat bagel a cheat meal. Regardless, Josephine sticks to protein, vegetables, and brown rice for her pre-show routine. She says her typical breakfast is scrambled eggs and brown rice, which seems pretty legit and respectable but also kind of disgusting. Eggs and rice? Sounds gross. But then again, she says she doesn’t drink American milk because she only likes the milk from Denmark, so like, maybe she is a psycho. Also, who drinks milk?