Tag: weight loss diet

‘People just have less time now’: is the Mediterranean diet dying out?

Parents and experts in southern Europe digest the WHOs warning this week on fast food

Possible suspects in the demise of the Mediterranean diet are not hard to find in the food court of Plenilunio, a giant mall not far from Madrid airport that offers customers 138 shops, a multiscreen cinema and dozens of restaurants.

If visitors are not in the mood for a McDonalds, Burger King or Subway, theres a KFC, a kebab restaurant, a noodle place, a sandwich bar, a tex-mex joint, a US-style diner or two Italian chains. Steak lovers can choose between Argentinian, Brazilian or American options, while a lone outlet meekly peddles healthy Asian food.

Conspicuous by their absence barring a couple of tapas restaurants are places offering the kind of traditional Spanish food that forms part of the celebrated Mediterranean diet.

This week the World Health Organization said the fabled healthy way of eating was dead, as far as children in Spain, Italy and Greece were concerned. Fruit, vegetables, fish and olive oil had given way to sweets, fizzy drinks and junk food, leaving more than 40% of nine-year-olds in those countries overweight or obese.

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The Mediterranean diet for the children in these countries is gone, said Dr Joo Breda, head of the WHOs European office for prevention and control of noncommunicable diseases. There is no Mediterranean diet any more.

Bredas lament met with a little scepticism from Mara Reguera, who was sitting in the food court at Plenilunio with her parents and three-year-old daughter. I dont think its so much of a problem because if you look at the nurseries and schools, they teach children about good habits like eating fruit and vegetables, she said. People just use places like this at the weekends or for after-school snacks. I still cook at home and Im not worried.

Her mother, Cristina Rojo, said social changes had brought about a break with past conventions. I think the problem is that young people work nowadays and they have less time to cook, she said. Before, women werent working and they had more time to cook. People just have less time now. They just do whats easiest.

Despite that, said Rojo, home-cooked weekend lunches were still a sacred part of Spanish life.

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This Is What Kourtney Kardashian Eats To Stay Healthy

 
I’ll be totally honest that I don’t exactly Keep Up with the Kardashians, but like, I hate-stalk Kylie with every fiber of my being, so that’s got to count for something. But in terms of the OG Kardashian sisters, I don’t know a whole lot about them, other than what I gather from other Betches articles. Like, Kim is the vain one (I am the Kim of my family), Khlo√© is the funny one, and Kourtney is the healthy one who like, cares a lot about eating organic and gluten-free shit. Right? I think I’ve got the bases covered. And given that Kourtney is also the hottest one (don’t fight me on this; her face has changed the least over the years compared to her sisters), it’s understandable why people would want to know what Kourtney Kardashian eats. How does she look better at age 38 with three kids than I do after a good week where I stick to my diet and fitness regimen? I mean, probably because she has a very expensive plastic surgeon personal trainer and her livelihood literally depends on her having a desirable physique. But other than that, her diet probably plays a role. So what does Kourtney Kardashian eat to stay skinny? Let’s investigate. Diet-Banners-250x250

On Kourtney’s members-only website (who is paying for this?), she revealed some key ingredients she swears by. As we all know, Kourtney went gluten- and dairy-free last spring, but she also has a serious sweet tooth, because LOL! She’s just so relatable. Kourtney previously told that she uses gluten-free flours like almond and sweet rice flour. Groundbreaking stuff. She also uses lots of coconut products like coconut oil and coconut flour. Apparently, behind the paywall on Kourtney’s website, you can find recipes for some of her fave coconut recipes, like coconut macaroons and pudding. And that’s how she sticks to her diet while still “indulging” in bootleg desserts that sound gross. IDK, I feel like if you’re about to go bake a cake out of coconut flour, you should either just make a regular fucking cake or eat some fruit. It’s like Ron Swanson says: Don’t half-ass two things. Whole-ass one thing.

If there are people out there who are really paying to see Kourtney Kardashian’s coconut macaroon recipe, please comment below because I’ve got a bridge I’d like to sell you.

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